Category Archives: Breastmilk composition

How to get essential fatty acids in breast milk?

As I am still waiting for my little one to make her grand entrance, I thought I would look into detail at a nutrient found in breast milk that seems to be gettingĀ a lot of media attention at the moment … Continue reading

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What is in breastmilk?

Last post I looked a little into the benefits of breastfeeding and the evidence behind one of the claims. This time, I thought it would be interesting to look at the composition of breastmilk, and why it is so hard … Continue reading

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